An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.
This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
Allows you to have four good meals a day and distribute the calories, carbs,... [click here for more]
Tales to expand the mind — and the soul
From Nebula-nominated author Kenneth Schneyer
First, the law. A time traveler confronts a judge to prevent four years of war. An author undergoes suspended animation to preserve his copyrights and escape his creditors. Then, the heart. A medical accident robs a husband of 20 years of marriage.... [click here for more]