Dedicated to the men and women of Law Enforcement
Each day the men and women of law enforcement embark on their patrols never knowing what the day will bring.
Each day is a struggle with people who do not understand the duties and responsibilities of a Police Officer.
Each day is fraught with boredom punctuated by sheer terror, yet they must remain calm in the face of danger.
Citizens... [click here for more]
Cooking techniques are included in the recipes that will further enhance the flavor of the foods to bring you a more enjoyable dining experience. If the food is not at its best during preparation, the result will suffer.
The difference between a chef and a cook is in the scientific method of preparation. These “tricks of the trade” are revealed here in many of the recipes, such as how... [click here for more]
An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.
This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
Allows you to have four good meals a day and distribute the calories, carbs,... [click here for more]
There are three problems with supermarket sausages, hot dogs and jerky.
1, They contain preservatives and carcinogens.
2. They are way too expensive.
3. They are not spiced exactly the way you would most enjoy them.
Stop paying high prices for the supermarket brand jerky, hot dogs and sausages. It is easier than you think to turn out a far superior product in bulk, for far less money.... [click here for more]