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Eat Less, Live Longer- Your Practical Guide to Calorie Restriction with Optimal Nutrition

Eat Less, Live Longer- Your Practical Guide to Calorie Restriction with Optimal Nutrition


During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly,...   [click here for more]
Anca Ioviţă  $6.99

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What Is Your Legacy? 101 Ideas On Getting Started to Create and Build One

What Is Your Legacy? 101 Ideas On Getting Started to Create and Build One


Are you at a crossroads? Do you wonder what should you do with your life? Would life be easier if you could only get some direction? Even if people don't chit-chat about legacies, these are questions arising during silent nights in the mind of almost everyone. Especially in those of us reaching certain life miles like adulthood, middle life and retirement. Have you ever noticed the process of metamorphosis...   [click here for more]
Anca Ioviţă  $2.99

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